Natalie individualizes her work to fit your specific goals, challenges, and lifestyle. She is there with you every step of the way and addresses all aspects of health, from nutrition to body image to exercise to work/life balance. Natalie's approach is grounded in a Health At Every Size® philosophy which promotes flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure.
Natalie understands that change requires more than just willpower or knowleadge. Through education, emotional support, and specific tools around shifting habits, she will help you learn HOW to make the changes you want in your life in a way that will last. Natalie believes that freedom from food and a life without dieting is a possibility for every person.
"Natalie has handed down to me a new relationship with food. My life does not depend on the number on the scale anymore, and I no longer am waiting to live my life. Her passion, knowledge and genuine care for her clients is unparalleled. I can't imagine where I would be if I had not met her."