Working with Natalie has helped me to understand the mental and physical reasons I have the habits I have and how to make corrections that will sustain me for the long-run, not just a quick fix. I am seeing a direct result in my daily life and am developing habits that will stay with me even through life changes and times of stress.
Natalie has been a true gift. I am inspired by the peace she has within herself. She has impeccable knowledge about nutrition, exercise and most importantly finding balance in all areas of life. Without a doubt, I am the healthiest I’ve ever been and can’t even believe how amazing I feel. Natalie’s guidance and support during all the ups and downs is what has truly transformed me into the next chapter of my life. I can’t possibly give her enough gold stars!
Since starting to work with Natalie I have become more mindful when eating and making food choices. She has taught me how to turn basic ingredients into delicious healthy meals. Working with Natalie has positively changed my relationship with food. I always look forward to our meetings and her upbeat motivating energy!
Natalie is fun, empowering and incredibly motivating! Even when I don’t have time to visit her, she continually checks in on me and supports me with her infectious positive energy and genuine support.
Natalie has given me the tools to overcome internal barriers to change. I now have freedom in my relationship with food and the confidence to live my life fully.
Through working with Natalie I deal with stress much more effectively, have a better perspective on my life and am more resilient. Natalie has given me so much more than I could have ever imagined.
I’ve never felt better! The combination of nutritional support and lifestyle coaching is unstoppable. If you can get yourself through the door, she can do the rest.
Natalie is Amazing! Her scope of knowledge when it comes to nutrition and lifestyle behavior modification is right on point. Her background in psychology helps give a unique approach in that she gets to the root of issues which promote longer lasting changes. Lifelong changes! I can’t recommend Natalie enough.
Natalie has been the best investment into myself I have ever made. Thanks to her I am finally making progress and growth that is lasting.