Natalie individualizes her program to fit your specific goals, challenges, and lifestyle. She is there with you every step of the way and addresses all aspects of health, from nutrition to exercise to work/life balance. Through education, meal planning, and specific tools around shifting habits, Natalie will help you to create remarkable and sustainable change in your life.
Natalie understands that change requires more than just willpower. Her approach is grounded in the science of behavioral change psychology, as well as cognitive and dialectical behavioral therapy. Natalie utilizes specific tools to help you learn HOW to make the changes you want in your life in a way that will last.
"Not only am I gaining muscle, dropping inches & feeling like the quality of my health has increased dramatically – Natalie has handed down to me a new relationship with food. My life does not depend on the number on the scale anymore."
Natalie believes that your ideal weight is the weight at which you are living the healthiest lifestyle possible while still enjoying life.