Finished a wonderful week in Tamarindo, Costa Rica as the Fit & Fly Girl fitness and wellness coach for 17 amazing women. Guided meditations, workouts and group building created a unique experience I am grateful to have helped facilitate and been a part of.
Watch Margaret Larson and I on King 5 New Day NW talk about strategies for letting go of holiday food guilt. From stress eating to Thanksgiving meals, navigating the holidays is challenging for many people.
I enjoyed blogging about how to deal with the constant transitions and changes of pregnancy for Bodies for Birth, a Seattle based company specializing in pre and postpartum fitness.
As humans we find change and uncertainty uncomfortable. Pregnancy and parenthood is a time of continual change, uncertainty and transition. Just as you adapt to one element of the process, it changes again. Continue reading HERE for some great tips that can also be applied to life in general!
Thoroughly enjoyed being the fitness and nutrition coach for Fit & Fly Girl Costa Rica Retreat. Couldn't have asked for a more beautiful setting and great group of women for a week of adventure, fitness, wellness, culture and pampering!
Round two for Alaska retreats, but this time off to the Aleutian Islands. I felt as though I learned as much from the island as I taught. Incredible place and even more wonderful people.
Organized and lead a wellness retreat in Anchorage Alaska. Stunning setting and fun group of women for 4 days of health focused work.