Working with Natalie has helped me to understand the trap of the diet cycle, and through our work I no longer yo-yo in my eating behaviors. Letting go of dieting and finding freedom with food has been a truly liberating experience!
Natalie has been a true gift. I am inspired by the peace she has within herself. She has impeccable knowledge about nutrition, exercise and most importantly finding balance in all areas of life. Without a doubt, I am the healthiest I’ve ever been and can’t even believe how amazing I feel. Natalie’s guidance and support during all the ups and downs is what has truly transformed me into the next chapter of my life. I can’t possibly give her enough gold stars!
Since starting to work with Natalie I have become more mindful when eating and making food choices. She has taught me how to turn basic ingredients into delicious healthy meals. Working with Natalie has positively changed my relationship with food. I always look forward to our meetings and her upbeat motivating energy!
Natalie is fun, empowering and incredibly motivating! Even when I don’t have time to visit her, she continually checks in on me and supports me with her infectious positive energy and genuine support.
Natalie has given me the tools to overcome internal barriers to change. I now have freedom in my relationship with food and the confidence to live my life fully.
Through working with Natalie I deal with stress much more effectively, have a better perspective on my life and am more resilient. I understand my emotional eating patterns and have found a peace with food that allows me to draw upon other tools during challenging times. Natalie has given me so much more than I could have ever imagined.
I no longer feel like a slave to my scale or obsess over calories. I now see success and taking care of my body, and my self-worth is no longer tied up in how I look or how I am doing on a particular diet. I love having so much more mental space to focus on things that are really important in my life!
Natalie is Amazing! Her scope of knowledge when it comes to nutrition and lifestyle behavior modification is right on point. Her background in psychology helps give a unique approach in that she gets to the root of issues which promote longer lasting changes. Lifelong changes! I can’t recommend Natalie enough.
Natalie has been the best investment into myself I have ever made. With her support, I have created a sustainable lifestyle that doesn’t involve constantly beating myself up for “eating transgressions.” I have greater self-compassion, enjoy food and no longer feel deprived and constantly hungry. I wish I had started working with her sooner!